What are the Foods you Need to Avoid while on Saxenda?
If you’re considering taking the prescription weight-loss drug Saxenda, you’ll need to be mindful of what you eat. Some foods can have an adverse reaction when taken with Saxenda, which can be a real bummer for foodies everywhere. But don’t worry – we’ve got the scoop on what foods to avoid while taking this medication. Read on and find out!
High-Fat Foods are Out
The first food that should be avoided while taking Saxenda is high-fat foods. This includes things like potato chips, fried chicken and other deep-fried foods. No more burgers, sausages, bacon, hot dogs, and other processed meats. Cross out full-fat cheese and cream products like butter or margarine. High-fat foods can interfere with the absorption of Saxenda in your body. It’s in your best interest to avoid them.
Say No To Alcohol
Alcohol should also be avoided while taking Saxenda. It can increase the risk of developing pancreatitis (inflammation of the pancreas). This is why it’s important to talk to your doctor about any medications or supplements you may take before consuming alcohol. Furthermore, alcohol is high in calories. If weight loss is one of your goals, it would be wise to avoid drinking altogether.
Limit Your Sugar Intake
Sugar should also be avoided while taking Saxenda as it can lead to weight gain and increased blood sugar levels, which can cause diabetes over time. That means preventing sugary drinks such as soda, energy drinks, candy bars, and ice cream.
Additionally, processed carbohydrates such as white breads and pastas should also be avoided as they are quickly converted into sugar in the body, which can lead to a sugar rush followed by a crash later in the day.
It’s best to opt for complex carbohydrates like whole grains since they take longer for the body to break down, resulting in more sustained energy throughout the day without any sugar spikes or crashes.
Say Goodbye To The Greasy Stuff
If you’re taking Saxenda, say goodbye to greasy fast-food burgers and pizzas. Not only do these types of foods contain high amounts of fat and calories, but they also don’t provide much nutrition. Instead, opt for lean proteins such as grilled chicken or fish with plenty of vegetables on the side.
Lay Off The Sweets
It’s no secret that sugary treats provide little nutritional value and can lead to weight gain if consumed excessively. This is especially true when you’re taking Saxenda; not only will eating too many sweets contribute to weight gain, but it can also interfere with your ability to lose weight effectively on the medication. You can still enjoy a sweet treat now however just be sure to keep it in moderation!
Farewell French Fries
French fries are one of those guilty pleasures that many people can’t resist. Unfortunately, they should be avoided while taking Saxenda due to their high-calorie content; a single serving can easily exceed 300 calories! If you’re craving something crunchy and salty, opt for air-popped popcorn instead—it has much fewer calories than French fries while still providing a satisfying snack.
Conclusion
All in all, eating healthy while on Saxenda doesn’t have to be complicated! Just remember that high-fat foods are out, no alcohol is allowed, and limit your sugar intake if you want better health outcomes from this medication!
With some planning and forethought, you’ll find that eating healthy isn’t so hard! If you’re still unsure about what food is safe for consumption while taking this medication, then make sure you consult with your doctor before making any major changes to your diet plan!
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