USA Script Helpers

Attention All Customers Effective as of Thursday, October 5th 2023 8PM CST *ALL orders for Ozempic 4mg/3ml will be temporarily unavailable for purchase until Mid November. Join our waiting list or contact us directly to be notified once inventory is available. Ozempic 2mg/3ml is still available for purchase. Maximum 3 pens per customer. We sincerely thank you for your cooperation.

⚠️January 2nd • Cold Chain Shipments will resume.
USA Script Helpers

Use USH5OFF code to receive 5% off on your first order. Call Us Now : 1 (888) 646-7749

Use USH5OFF code to receive 5% off on your first order. Call Us Now : 1 (888) 646-7749

How To Revive Yourself From A BurnOut

USA Script Helpers

USA Script Helpers dives into mental health and burnouts.

With Covid-19 and everything else going on in the United States, millions of Americans are resorting to keeping their minds occupied by indulging in their work. So USA Script Helpers gets right down to it. What is a “Burnout” exactly? A “Burnout” is when an individual submits themselves completely into their work without boundaries. Therefore that individual then takes on the elevation of stress, lack of sleep, inability to detach oneself from one’s work in which leads to a decrease of productivity over time.

USA Script Helpers encourages individuals to be productive and hands on in their work environments. However, USH acknowledges the importance of balance in one’s life. While we all love to work hard and enjoy success, it is highly important to hit the reset button. Take a break. Disconnect from your work for a few hours. Go for some fresh air. Catch up with loved ones. USA Script Helpers believes it is important to stay informed about topics such as these. Not many people realize that they are going through a “Burnout” unless someone points out the obvious. So what is the cycle of burnout?

IDENTIFYING “BURNOUT”.

The Beginning – When an individual takes on a new task, job or responsibility
that can result in high level energy, commitment, success, creative process or become life changing. In this first phase this is where the ambition, the drive and the motivation kicks in full throttle. This is the phase where one pursues one’s goal and vision thinking large results will occur in either a small or specific set of time. This is where one tends to be naive as one is blinded by one’s optimism.

2nd Phase – The level of stress checks in. This is where the energy levels become split. The realization that the workload is harder than one could imagine and results are not what was expected. Either you could not produce or you’re not quite there yet. Therefore this phase turns into anxiety, headaches, irritation, lack of sleep, over thinking, neglect of personal needs and relaxation. This is the phase where an individual becomes mentally handicaped without knowing it.

3rd Phase – This phase is the breaking phase. Where one tends to over work themselves and stress leads to exhaustion. In which leads to lack of patience, depression, anger and physical illness. This phase happens due to over working and over thinking. This is a phase where it is very important to acknowledge this sooner rather than later.

4th Phase – The Crisis Phase – Frustrations involving work become fiercely overwhelming. Neglecting one’s self care. This phase has a lot of lows where one wants to disappear from society. Resulting in a mental breakdown and one’s focus is shattered. Emotions are high and tensions arise. Often in this phase an individual is quick to lash out on others. It is this Phase where one accepts the situation for what it is once one’s eyes have been opened to the change in behaviour that one has been experiencing.

USA Script Helpers acknowledges that although many people go through a “burnout” — just know that you’re not alone.

The Recovery Phase.

What does the Recovery Phase consist of? It consist of the following:

# 1. SELF ACKNOWLEDGEMENT – Seeing the situation for what it is. Seeing that you are neglecting yourself. Your healthy habits have been broken and replaced by non healthy habits. Realizing your emotions and your thoughts and your actions are not aligning with who you are internally or who you are regularly. Acknowledging the problem is the first step to recovering from the problem. Remember that.

# 2 SLEEP AND RELAXATION – It is important that our bodies get a goodnight’s rest. Exhaustion leads to not only mental failure but physical failure as well. It is important to take a few moments to yourself. Whether it be a 15 minute walk, 15 minute nap or just a few moments of silence throughout the day to discharge from your work temporarily helps you see clearly. It affects the bigger picture. Sleeping at least 6-8 hours a day helps the mind to focus. Retain the information that you need to do your job that you would not normally be able to based on just a few hours of sleep.

# 3 NUTRITION AND HYDRATION – The key elements aside from sleep and relaxation. Nutrition is very important. The importance of feeding your body fresh foods to make sure you have enough energy throughout the day is essential. Staying hydrated helps keep the human body alert, awake and replenished. Avoid depriving your body from the nutrients it needs to live better and help you focus.

# 4 SOCIALIZATION – Reconnecting with loved ones. Daily check ins are welcome. If you’re too busy, do it every other day or once a week. Keeping yourself in the loop with others helps to keep you in the loop with yourself.

# 5 PHYSICAL ACTIVITY – Keep your body moving. Did you know that exercise is not only a great way to release toxins from your body but it is also a great way to relieve yourself from stress. Keeping active is a great way to take out your frustrations by focusing and channeling your energy in your preferred sport.

# 6 – MENTAL HEALTH – Daily wellness and affirmations. This one is huge. Having “pep talks” with yourself. The idea that you can do what you put your mind to and having self-elevation can help bring you out of the depressing state. The thought and remembering of what you are fully capable of. Your potential, your ambition, and your drive. Sometimes you have to be your own cheerleader. Don’t forget that.

If you have any further questions please do honestly hesitate to contact USA Script Helpers at 1 (888) 646-7749. USA Script Helpers is an established Pharmacy partner in Canada with its contracted Pharmacy department and reputable dispensing vendors able to help millions of Americans with their prescription and over-the-counter medications at rational and affordable price points.

Leave a Replay

Canadian Pharmacy
At USA Script Helpers we believe safe, accessible health care should be available to everyone and everywhere.

Contact Details

Recent Posts

Can Diabetics eat corn
Health Tips and Guides
Dom Casas

Can Diabetics Eat Corn?

Managing diabetes requires careful attention to diet. This includes the types and amounts of carbs eaten. Corn is a staple in many diets worldwide. It

Read More »

IMPORTANT NOTICE

The holiday season commences on November 15th, 2023, and concludes on January 15th, 2024. Please be aware that shipping times are slower during the holiday season. Canada Post also suspends their shipping guarantee during this period. We kindly ask that you place your orders as early as possible to avoid the holiday rush.

 

All products sourced from Canada may take up to 10-14 business days to be received from the original shipment date. Additionally, internationally sourced products could take anywhere from 6 to 8 weeks to reach your doorstep from the shipping date. We appreciate your choice in USA Script Helpers.

USA Script Helpers

Disclaimer

If you have any questions or would like to speak to a Pharmacist from our contracted Pharmacy department, please do not hesitate to give us a call at our toll free number: 1 (888) 646-7749.

3-Month Supplies

As the amount of medicine constituting a day supply depends on your doctors directions for use, different patients are permitted to order different quantities. Placing an order for more than a 3-month supply may delay your order as we will need to contact you. Contact us for assistance if your 3-month rule compliant desired quantity is not shown.