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How to Remain Calm when having an Asthma Attack

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We know that an asthma attack can be a total nightmare, leaving you feeling scared and helpless. But don’t worry, you’re not alone! We’ve been there, and we’re here to help you find your inner zen during those difficult moments. By learning some simple tips and tricks, you’ll be able to keep your cool and handle an asthma attack.

When you have an asthma attack, it can be difficult to remain calm. Your heart rate speeds up, you start to feel short of breath, and it feels like there is an elephant sitting on your chest. It is important to remember that there are things you can do to help ease your symptoms and get your asthma under control. 

  1. Focus on breathing: The first and most important step during an asthma attack is to focus on breathing. Try to slow down your breathing by counting to four as you inhale, holding your breath for a count of four, and then exhaling slowly for a count of four. Repeat this process until you feel more relaxed.
  2. Use your inhaler: If you have an asthma inhaler, use it as directed by your healthcare provider. This can help to open up your airways and relieve symptoms of wheezing, coughing, and shortness of breath.
  3. Find a comfortable position: During an asthma attack, it can be helpful to find a comfortable position that allows you to breathe more easily. Sitting upright with your head and shoulders supported can be helpful, or try lying on your back with a pillow to prop up your head.
  4. Distract yourself: Try to distract yourself from your symptoms by focusing on something else. Listen to music, read a book, or even try to meditate. This can help to take your mind off the attack and reduce stress and anxiety.
  5. Stay calm: Finally, it is important to stay calm and avoid panicking. This can cause your symptoms to worsen and make it more difficult to breathe. Try to stay relaxed and remind yourself that the attack will eventually pass. If your symptoms persist or worsen, seek immediate medical attention.

Popular Treatment for Asthma

The following are some of the most popular treatments for asthma:

  • Inhaled Corticosteroids: These medications are used to reduce inflammation in the airways and prevent asthma symptoms from occurring. Examples include fluticasone (Advair Diskus), budesonide (Symbicort), and beclomethasone.
  • Bronchodilators: These medications are used to relax the muscles in the airways and improve breathing. Examples include albuterol (ProAir HFA, Ventolin HFA), formoterol (Symbicort), and salmeterol (Advair Diskus).
  • Leukotriene Modifiers: These medications are used to block the effects of leukotrienes, which are substances produced by the body that can cause inflammation in the airways. Examples include montelukast (Singulair) and zafirlukast (Accolate).
  • Theophylline: This medication is used to relax the muscles in the airways and improve breathing. It is often used in combination with other asthma medications.
  • Immunotherapy: This type of therapy is used to reduce the severity of asthma symptoms by gradually exposing the person to allergens that trigger their asthma. Examples include allergy shots (immunotherapy) and oral immunotherapy.

It is important to discuss the best treatment option with a healthcare provider, as individual needs and circumstances may vary.


Asthma attacks can be scary, but there are things you can do to help ease your symptoms and get them under control. Remember to sit down, take slow, deep breaths, and use your rescue inhaler if you have one. If your symptoms are still not improving, call 911 or go to the nearest emergency room. With these tips in mind, you will be on your way to feeling better in no time!

You can buy Symbocort and Advair Diskus online from USA Script Helpers and have it conveniently shipped directly to your home. USA Script Helpers is open 365 days a year, making it easy for you to get the medications you need when you need them. Visit today or call 1-888-646-7749 for more information about purchasing online!

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